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Nutrition

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Ditch the Dyes: Fueling Your Fitness with Real Food 🍎💪

Think Beyond the Label: Unmasking Hidden Ingredients

It's easy to get caught up in buzzwords like "low-fat" or "sugar-free," but truly nourishing your body requires a closer look. Don't just read the front of the package – flip it over and investigate the ingredient list. Those long, unpronounceable names often hide artificial additives, including those vibrant dyes that might be doing more harm than good.

At DMP Fitness, we believe in transparency and empowering you with knowledge. We encourage you to become a savvy label reader and prioritize whole, recognizable ingredients. Your body will thank you!

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Presidents' Day: A Legacy of Fitness Initiatives (and Some Shortcomings)

Each year, President's Day reminds us of the leaders who have shaped our nation. But did you know that throughout history, some presidents have also made major contributions to promoting physical fitness for Americans? Here's a look at the highs, lows, and potential for improvement when it comes to presidential support for a fit and healthy nation.

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Fitness Tips of the Day: April 8, 2023

Hey Fit Fam!

Here’s your Thursday dose of what’s going on in DMP Fitness World!

DMP Fitness: “Stop Touching Me” 🙅‍♂️

EPN Supplements: Ballistic Pre Workout

Build A Massive Chest With These Exercises

Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳

Territory Foods: Everybody’s Got a Heart 💗


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Happy Pi (3.14) Day: March 14, 2023

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕

EPN Supplements: Immno Greens/ Fruit Smoothie

Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵

Personal/Virtual Training: Sharon Zauderer’s Transformation

Territory Foods: National Procrastination Week was last week! ⏳


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Wednesday Workout Tips: February 22, 2023

Hey Fit Fam!

Here’s your Wednesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Details on my new partnership with epn supplements 🤝🏽

Use These Keys To Burn Body Fat 🔑 🔑 🔑

Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost

Territory Foods: Meals your heart will love 💗


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Turn Up Tuesday Fitness Tips: November 7, 2022

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽

Black Magic Supply: Try This Cardio Free Workout Plan 🔥

Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!

Territory Foods: This autumn, FALLing asleep is getting easier 😴


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Monday Muscle Building Tips: June 8, 2022

Hey Fit Fam!

Here’s your Monday dose of what’s going on in DMP Fitness World!

DMPFood & Black Magic Supply: ☕"Skull Dust Iced Café"

Black Magic Supply: Incorporate These 5 Exercises For Major Mass 🦵

Personal/Virtual Training: Read about how I helped Ali lose over 100 lbs. in one year!!

Territory Foods: Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen.

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Friday Fitness Tips: May 20, 2022

Hey Fit Fam!

Here’s your Friday dose of what’s going on in DMP Fitness World!

DMPFitness: Chain Workout Series ⛓️ Part 2: “Make Your Wall Balls More Athletic and Metabolic With Chains”

Black Magic Supply: 13 Bodybuilding Tips for Beginners 🦵

Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!! 👩

Territory Foods: It's May, and we’re looking forward to warmer weather with meals that save you time and are filled with the exciting flavors of the season.

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Fitness Tips for Thursday: March 31, 2022

Hey Fit Fam!

Here’s your Thursday dose of what’s going on in DMP Fitness World!

Last day for 17% off all Training Packages

DMPFitness: Build Thighs w/ Top Half Squat + Full Squat Supersets 🦵🏾🦵🏾

Black Magic Supply: Improve Your Grip Strength With These Tips 👐

Personal/Virtual Training: Catherine Pell getting ready for the Warrior Dash 🎖️

Territory Foods: So, what’s the deal with MSG? 🧂

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Sunday Funday Fitness Tips: April 24, 2022

Hey Fit Fam!

Here’s your Sunday dose of what’s going on in DMP Fitness World!

Earth Day Training Specials for 22% off all Training Packages through April 25, 2022 🌍

DMPFood & Territory Foods: Healthy Food Delivered Fresh 🍲

Black Magic Supply: 6 Training Programs that gets Results & Free Sample Giveaways 💪 💪

Personal/Virtual Training: Read about: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL

Territory Foods: How A Healthy Diet Can Help New Moms Heal 👩

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Fitness Tips for Tuesday: March 22, 2022

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

17% off all Training Packages

DMPFood: 🍕 Pi Day Gluten-free Pizza Crust 🍕

DMPFood & Black Magic Supply: St. Patrick’s Day Green Protein Shake 🍀🍵

Black Magic Supply: 8 Exercises To Blow Up Your Triceps!!!! 💪

Personal/Virtual Training: Sharon Zauderer’s Transformation

Territory Foods: Mouthwatering March Menu

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Mid-Week Fitness in Review February 23, 2022

Hey Fit Fam!

Here’s your mid-weekly dose of what’s going on in DMP Fitness World!

25% off all Partner Training Packages

DMPFood: 🥣 Butternut Squash Soup 🥣 Recipe

Black Magic Supply: Grow Your Legs WITHOUT Squatting!!

Personal/Virtual Training: Read about Chris Walker - Former Speed Golf World Champion

Territory Foods: Celebrating Black History Month with one of our favorite chefs

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FITNESS TIP TUESDAY: February 1, 2022

Hey Fit Fam!

Here’s your mid-weekly dose of what’s going on in DMP Fitness World!

25% off all Partner Training Packages

3 WAYS WORKING OUT TOGETHER CAN BOOST YOUR RELATIONSHIP

DMPFITNESS: 🦵🏾"Post-fatigue Supersetse better than Pre-fatigueSpersets for Building Strength& Muscle"🦵🏾

Territory Foods: Not all sweeteners are created equal

Black Magic Supply: Cinnamon Toast Cereal Protein Cheesecaker Recipe & Try Before You Buy. Free sample giveaways!!

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