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Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
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Weightlifting
Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
To all the incredible moms out there who juggle motherhood and staying healthy: We see you, we applaud you, and we may have missed Mother's Day by a day, but our appreciation for you is never-ending! You are strong, inspiring, and truly the heart of your families. It's never too late to celebrate the amazing moms who rock this marathon called motherhood. 💪❤️
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW
International Women's Day, celebrated on March 8th annually, is a moment to celebrate the progress women have made across all spheres of life. The fitness industry has not been immune to this wave of change, and International Women's Day marks a pivotal moment in the evolution of how we view women and exercise.
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.
More effective method involves warming up the rear shoulder musculature with a heavy rowing movement before engaging in heavy pressing exercises.
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMP Fitness: "⚒️The Thor Barbell Challenge⚒️"
Black Magic Supply: The Well Rounded Guide To Building Your Chest
Personal/Virtual Training: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL ⛳
Territory Foods: The best in BBQ, no grill required 🍖
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
Chef DMP👨🏾🍳 : Shrimp & Sausage Smothered Okra 🥣
Black Magic Supply: Try This 4 Day Push / Pull Routine 🏋️
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash ⚔️
Territory Foods: Summer is Burger Season 🍔
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMPFood & Black Magic Supply: ☕"Skull Dust Iced Café"
Black Magic Supply: Incorporate These 5 Exercises For Major Mass 🦵
Personal/Virtual Training: Read about how I helped Ali lose over 100 lbs. in one year!!
Territory Foods: Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen.
Hey Fit Fam!
Here’s your Friday dose of what’s going on in DMP Fitness World!
DMPFitness: Chain Workout Series ⛓️ Part 2: “Make Your Wall Balls More Athletic and Metabolic With Chains”
Black Magic Supply: 13 Bodybuilding Tips for Beginners 🦵
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!! 👩
Territory Foods: It's May, and we’re looking forward to warmer weather with meals that save you time and are filled with the exciting flavors of the season.