Think Beyond the Label: Unmasking Hidden Ingredients
It's easy to get caught up in buzzwords like "low-fat" or "sugar-free," but truly nourishing your body requires a closer look. Don't just read the front of the package – flip it over and investigate the ingredient list. Those long, unpronounceable names often hide artificial additives, including those vibrant dyes that might be doing more harm than good.
At DMP Fitness, we believe in transparency and empowering you with knowledge. We encourage you to become a savvy label reader and prioritize whole, recognizable ingredients. Your body will thank you!
Don't underestimate the importance of rest for peak golf performance! Prioritize recovery strategies like quality sleep, active recovery, and proper nutrition to optimize your game and prevent injuries.
Today, on Juneteenth, we at DMP Fitness join our fellow Black Americans and the nation in celebrating this historic day. As a Black-owned business, this holiday holds special significance for us. It's a day to reflect on the struggles and triumphs of our ancestors, to honor their resilience, and to celebrate the ongoing pursuit of freedom and equality.
Father's Day is a time to honor the incredible men who shape our lives, guide us through challenges, and inspire us to be our best selves. It's a day to celebrate the unique strength that comes with being a father, no matter what form that takes.
Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
International Women's Day, celebrated on March 8th annually, is a moment to celebrate the progress women have made across all spheres of life. The fitness industry has not been immune to this wave of change, and International Women's Day marks a pivotal moment in the evolution of how we view women and exercise.
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!
Each year, President's Day reminds us of the leaders who have shaped our nation. But did you know that throughout history, some presidents have also made major contributions to promoting physical fitness for Americans? Here's a look at the highs, lows, and potential for improvement when it comes to presidential support for a fit and healthy nation.
The gym is buzzing, trails are bustling, and fitness goals are in full swing! It's a great time to get healthy, but with Valentine's Day around the corner, why not make fitness a couple's affair?
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
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