let's get physical

Personal training is conducted by a fitness professional and is involved in creating comprehensive exercise programs for their client(s). Exercise programs normally start with a medical release, body composition measurements, and gathering exercise history and goal setting information. After initial information is gathered, a personal trainer will create a comprehensive exercise program  through proper exercise and cardiovascular strategies and technique, a customized eating plan with foods you choose, supplement recommendations, and other intangibles, that is designed to assist their client in reach their goals. Adjustments to the comprehensive exercise program are made real time to ensure optimal results and prevent exercise plateaus.

Dynamic Muscle Performance Fitness is committed to serving the needs of our clients and creating high quality comprehensive exercise programs that maximize your fitness goals. DMP Fitness is fully equipped and staffed to administer personal training sessions and nutritional/supplement services: online, in the comfort of your own home, outdoor, and in a gym setting