Viewing entries in
dmpfitnessclients
A few months ago, my client, Michael, informed me that he was going to compete in his first triathlon along with his brother Rob. Naturally, I was excited and was ready modify his workout routine to optimize his sports specific training. We did strength training once per week, emphasizing strength endurance and total body movements.
Stepping on the scale doesn’t bother me like it used to. I know I am where I need to be by the way my clothes fit (I have gone from a size 8 to a size 2), and by the way I feel ( I no longer wake up achy and feeling older than I am). Using exercise equipment is no longer intimidating because Darryl has taught me how to use it!
I decided to try out for the Houston Texans Cheerleading squad. Since we only had a couple of months to prepare for the tryouts, it was crunch time. We focused on improving my flexibility and my overall physique. By the time tryouts arrived, I was down to 120 lbs and a size 2. Thanks to Darryl I am healthier on the inside and out.
After one year and one day on his new diet, Ali successfully lost 100 pounds. He now weighs 154, and he can finally wear the designer clothes that he loves.
