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A Belated Ode to Fit Moms: Celebrating Motherhood and Healthy Living

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To all the incredible moms out there who juggle motherhood and staying healthy: We see you, we applaud you, and we may have missed Mother's Day by a day, but our appreciation for you is never-ending! You are strong, inspiring, and truly the heart of your families. It's never too late to celebrate the amazing moms who rock this marathon called motherhood. 💪❤️

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Fitness Tips of the Day: April 8, 2023

Hey Fit Fam!

Here’s your Thursday dose of what’s going on in DMP Fitness World!

DMP Fitness: “Stop Touching Me” 🙅‍♂️

EPN Supplements: Ballistic Pre Workout

Build A Massive Chest With These Exercises

Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳

Territory Foods: Everybody’s Got a Heart 💗


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Happy Pi (3.14) Day: March 14, 2023

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕

EPN Supplements: Immno Greens/ Fruit Smoothie

Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵

Personal/Virtual Training: Sharon Zauderer’s Transformation

Territory Foods: National Procrastination Week was last week! ⏳


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Wednesday Workout Tips: February 22, 2023

Hey Fit Fam!

Here’s your Wednesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Details on my new partnership with epn supplements 🤝🏽

Use These Keys To Burn Body Fat 🔑 🔑 🔑

Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost

Territory Foods: Meals your heart will love 💗


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Turn Up Tuesday Fitness Tips: November 7, 2022

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽

Black Magic Supply: Try This Cardio Free Workout Plan 🔥

Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!

Territory Foods: This autumn, FALLing asleep is getting easier 😴


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FITNESS FRIDAY WEEK IN REVIEW: August 13, 2021

Hey Fit Fam!

Here’s your weekly dose of what’s going on in DMP Fitness World!

  • 25% off all training Packages

  • DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.

  • DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans

  • Territory Foods: 3 Ways to Get Your Vitamin D”

  • Black Magic Supply: Try Before You Buy. Free sample giveaways!!

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Fitness Friday Week in Review: July 16, 2021

Hey Fit Fam!

Here’s your weekly dose of what’s going on in DMP Fitness World!

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HOW TO EVALUATE YOUR RUNNING GAIT - PART 2

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HOW TO EVALUATE YOUR RUNNING GAIT - PART 2

In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!

Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/

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Fit Question of the Day: Stop Doing Fasted Cardio & Start Doing Semi-Fasted Cardio

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Fit Question of the Day: Stop Doing Fasted Cardio & Start Doing Semi-Fasted Cardio

Charita from Baton Rouge, LA asks:  I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?

That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..

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Fit Question of the Day: What Pre-Workout Supplements can someone with SVT take?

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Fit Question of the Day: What Pre-Workout Supplements can someone with SVT take?

Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
 

That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms. 

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DMP Fitness' Work with CUTtheNETS Basketball Training Program

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DMP Fitness' Work with CUTtheNETS Basketball Training Program

“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well.  I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.” 
Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte

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