Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Once you have the instructions for moving your home gym equipment safely, you can start planning for where the equipment will go in your new home. Take note of the space needed for the equipment and identify how far each piece moves when you walk or run on it.
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!!
During a recent networking event, I met with Megan & Kelsey with Amazing Spaces Storage Centers. We really hit it off discussing our businesses and the joys & challenges that come along with it.
After a few email correspondences, we decided to partner together & cross-promote each other’s business.
Megan asked me to share an exercise routine that uses little to no equipment that people can easily do while they’re in the middle of a move.
Check out the workout video below!
Shorts by World Strong Athletics. Use my product code: #DMPWear25 to get 25% off all men/women athletic gear! Shop today at Worldstrong Athletics | Forward-Tech Activewear World Supporting
Egg rolls don’t need to be fried to taste good! You can use an air fryer or an oven like I did in the video below!
Total Macros:
Calories 117
Carbs 13g
Sugar 1g
Fat 3g
Protein 9g
Fiber 1g
Read about Laura's transformation here: Size 8 to Size 2
All training packages are 50% off now until July 8 at midnight. It's still hot girl/guy summer. Let me help you take your body to the next level. Use code #July4 at checkout. Training packages are here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I'll show my appreciation with a $25 referral fee!!
Territory Foods provides healthy prepared meals delivered right to your door step. We partner with local leading chefs and culinary experts to provide delicious meals. They craft each meal according to the highest nutrition and safety standards. Our healthy meals are ready in less than 2 minutes. Use my product code: #DMPFood & get $50 off! Order at: www.territoryfoods.com today!
Black Magic Supply was founded to help all individuals from beginner to expert; who want to enhance their fitness experience with high quality sports supplements that will work to improve overall performance. Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupps.com!
Finn at the Legends Junior Tour Bluebonnet Championship at Brownwood Country Club.
Finn has been a client of mine off & on for the last few year and now we’re training full-time to compliment the increase in competitiveness of his sports, both golf & soccer.
Finn’s commitment to academic & athletics is being recognized this month by Texas Tech University K-12, where he is enrolled as a student. Read the full article here: Two-Sport Athlete Excels.
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful 4th of July weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
(A 5:29 video and 2 MInute Read)
This week, I met with Sheila Minshall, Practice Representative of Katy Lifestyle Chiropractic.
We had a great conversation about how KLC serves it takes care of its customer's needs rather they be chiropractic, nutritionally, and spinal/posture testing.
KLC also gives back to the community; in particular, they raise money to help girls in need at the Upbring Krause Children's Center.
Read more about KLC products, services, and community activism here
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
I've seen dramatic rise in, is the number of people adopting a ketogenic diet for weight loss.
So I want to use this week's post to breakdown what the ketogenic diet is, the good, the bad, and the ugly or beautiful.
Then you can make an informed decision based on balanced information, not propaganda given by individuals that want you to buy their Keto products.
Over the last couple of weeks, I've seen an explosion of people on the internet selling HGH.
The problem is that advertisers do a great job at pulling the wool over people’s eyes.
Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right decision and get a treatment that really works.
I'm not here to take give you false promises and take your money.
I'm here to show you the real keys to a healthy life.
It's not always the flashy way and the quickest way, but it's the right way and it's the most sustaining way.
Take the time as I take you on the journey to the quest for the foundation of youth..
A few weeks ago, I was doing some shopping at Sur La Table at City Centre.
I meet a nice gentleman by the name of Stephen Reed.
Stephen represents Loam Argonomics, a local sustainable farming business located in Richmond, Texas.
Loam Argonomics has mulitple drop sites throughout the city of Houston, including Sur La Table, so you don't have to travel all the way to their farm in Richmond to pick up your fresh produce and fruit!
If you'd like to read more about Loam Argonomics, check out our partner post here:
At a networking event, I met a very nice lady named Natasha Avey.
Natasha is the Operations Manager for Wings Over Houston.
Natasha spoke with great passion and enthusiasm about Wing Over Houston, which is led by the World Famous US Navy Angels.
Although Wings Over Houston has enjoyed some past success, they are still looking to continue to improve the show and grow.
Read more about Wings Over Houston and how you can help support this event in this post!
Growth Factor 9 is promoted as a Clinically Tested Human Growth Hormone Support. The Company's literature only sites one study that shows that growth hormone increased in individuals after taking Growth Factor. One study hardly shows enough data to conclusively show that Growth Factor 9 is a worthy investment.
Are you ever working, driving, or studying for a test, and you get so tired that you need to take a little nap, but after that snooze, you still feel like you don't have enough energy to carry on. Next time you decide that you're going to down a caffeinated beverage instead of the nap, but you feel like a zombie after and carry through with bloodshot eyes? Why not combine both and take The Caffeine Nap!
An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid.
Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.
Which banana is the healthiest? Click here to read the answer and why..
My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion.
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