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Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
To all the incredible moms out there who juggle motherhood and staying healthy: We see you, we applaud you, and we may have missed Mother's Day by a day, but our appreciation for you is never-ending! You are strong, inspiring, and truly the heart of your families. It's never too late to celebrate the amazing moms who rock this marathon called motherhood. 💪❤️
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
Hey everyone! I'm beyond excited to announce that I've recently earned my GMAP certification – that's Golf Movement Assessment Professional – through ETRAK! This means I'm now equipped to take your golf fitness to the next level.
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW
International Women's Day, celebrated on March 8th annually, is a moment to celebrate the progress women have made across all spheres of life. The fitness industry has not been immune to this wave of change, and International Women's Day marks a pivotal moment in the evolution of how we view women and exercise.
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!
Each year, President's Day reminds us of the leaders who have shaped our nation. But did you know that throughout history, some presidents have also made major contributions to promoting physical fitness for Americans? Here's a look at the highs, lows, and potential for improvement when it comes to presidential support for a fit and healthy nation.
Struggling to gain size? Tired of feeling like you're spinning your wheels in the gym? MEGA MASS is your solution. Our advanced formula is designed specifically for hardgainers, delivering a massive calorie boost with the perfect protein-to-carb ratio to fuel intense workouts and serious muscle growth.
The gym is buzzing, trails are bustling, and fitness goals are in full swing! It's a great time to get healthy, but with Valentine's Day around the corner, why not make fitness a couple's affair?
I'm absolutely thrilled to announce that my amazing client, Farah, has been selected for the prestigious Olympic Development Program for soccer as a goalie! This incredible achievement places her among the top 2 goalies in the entire nation for her age group - U14, a truly remarkable feat.
At DMP Fitness, we are proud to present our specially crafted Essential Amino Acids (EAA's) designed to elevate your workout experience. With a comprehensive blend of 12 amino acids, our EAA's are tailored to support hydration, recovery, energy, and performance, ensuring that you feel revitalized before and after each workout session. Packed with 40 servings, our product is dedicated to providing sustained support and benefits.
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
Unleash the power of over 30 nutrient-packed greens and super fruits with our Greens Super Food blend.
In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.
Introducing HydraPump: Elevate Your Workout Experience
Are you tired of the post-workout jitters, light-headedness, and dehydration caused by stimulant-loaded pre-workouts? Say hello to HydraPump, the ultimate stimulant-free pre-workout that bids farewell to those unwelcome side effects.
The fitness landscape, while striving for progress, still faces challenges to inclusivity. Marginalized communities often encounter hurdles like limited access to safe spaces for exercise, healthy food options, and quality fitness resources. This MLK Day, let's shift our focus beyond traditional fitness narratives and celebrate the diverse heroes who are redefining what it means to move, conquer limitations, and inspire others.
Stock your fridge with delicious , healthy meals to make your next week a breeze. Remember to customize your meals by every Thursday midnight to lock in your selections for the following week
Hey there, and if you share a January birthday with myself, happy birth month! As a fellow enthusiast of fitness and all things health-related, I'm excited to introduce you to Enhanced Performance Nutrition’s 100% Whey Protein I Birthday Cake!
More effective method involves warming up the rear shoulder musculature with a heavy rowing movement before engaging in heavy pressing exercises.