Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!!
DMPFitness Colloboration with Amazing Spaces:
During a recent networking event, I met with Megan & Kelsey with Amazing Spaces Storage Centers. We really hit it off discussing our businesses and the joys & challenges that come along with it.
After a few email correspondences, we decided to partner together & cross-promote each other’s business.
Megan asked me to share an exercise routine that uses little to no equipment that people can easily do while they’re in the middle of a move.
Check out the workout video below!
Shorts by World Strong Athletics. Use my product code: #DMPWear25 to get 25% off all men/women athletic gear! Shop today at Worldstrong Athletics | Forward-Tech Activewear World Supporting
2. Recipe of the Week: “Oven Broiled Egg Rolls”
Egg rolls don’t need to be fried to taste good! You can use an air fryer or an oven like I did in the video below!
Total Macros:
Calories 117
Carbs 13g
Sugar 1g
Fat 3g
Protein 9g
Fiber 1g
3. 4th of July Sales!!!
Read about Laura's transformation here: Size 8 to Size 2
All training packages are 50% off now until July 8 at midnight. It's still hot girl/guy summer. Let me help you take your body to the next level. Use code #July4 at checkout. Training packages are here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I'll show my appreciation with a $25 referral fee!!
Territory Foods provides healthy prepared meals delivered right to your door step. We partner with local leading chefs and culinary experts to provide delicious meals. They craft each meal according to the highest nutrition and safety standards. Our healthy meals are ready in less than 2 minutes. Use my product code: #DMPFood & get $50 off! Order at: www.territoryfoods.com today!
Black Magic Supply was founded to help all individuals from beginner to expert; who want to enhance their fitness experience with high quality sports supplements that will work to improve overall performance. Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupps.com!
4. Client Spotlight: Finn Burkholder
Finn at the Legends Junior Tour Bluebonnet Championship at Brownwood Country Club.
Finn has been a client of mine off & on for the last few year and now we’re training full-time to compliment the increase in competitiveness of his sports, both golf & soccer.
Finn’s commitment to academic & athletics is being recognized this month by Texas Tech University K-12, where he is enrolled as a student. Read the full article here: Two-Sport Athlete Excels.
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful 4th of July weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org