Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
Now that it's officially 2022, I wanted to share something that will help you grow and gain in the new year.
(If you don’t want to read, you can skip to the bottom where I have a time-sensitive deal for you).
Coming off the sh*tshow of 2020, this past year was definitely a lot better…but it still had its challenges.
The truth is, life will always have challenges.
And that’s okay because challenges are what help us grow.
Think about fitness for a second – you can’t grow muscles and get those gainz if you don’t challenge them with heavier weights or higher volume.
That’s why fitness is such a great metaphor for life.
Every hurdle and challenge is a chance for us to get better and grow from it.
Anyway, I’m rambling here so let me cut to the chase:
2022 is a fresh start.
A chance to not only set new goals but crush them.
It doesn’t matter how your 2021 went because it’s a chance to reset.
Did you miss your goals this year?
That’s okay because you’ve got a brand new starting point. Take what you learned and do better.
Did you CRUSH all your goals?
Great! You should definitely celebrate your accomplishments, but it’s also time to get out of your comfort zone and set the bar even higher this year.
DMPFITNESS: “Do Weighted Push-ups to Build Muscle”
The primary muscles involved in the push-up are the following:
1️⃣ Chest - Pectoralis major/minor
2️⃣ Shoulder - Deltoid major/minor
3️⃣ Triceps
4️⃣ Serratus anterior
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If you can do more than 12 push-ups over 3-5 sets, then you need to do weighted push-ups to build muscle.
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6-12 reps over 3-5 sets is optimal for muscle building.
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Have your partner place the weights just underneath the scapula to effectively perform the push-ups.
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📝 I hope you guys take some of these ideas and incorporate it into your routine!
DMPFood
Black Magic Supply Handcrafted Multi-Source Protein
Cookies and Cream
Handcrafted with an ultra premium blend of protein sources to provide your body with the perfect amino acid profile to help support muscle, aid in recovery, as well as has a delicious taste. With its supreme combination of whey protein, micellar casein, egg albumin enzymes and MCTs, Black Magic protein will help increase your gains with each serving. Each scoop of BMS protein provides 24g of the highest quality protein sources available.
About the product:
Muscle Building- With a superior blend of protein sources like whey, egg and casein, BMS protein will help you build slabs of new muscle by increasing muscle protein synthesis.
Recovery- With its unique blend of protein sources and added MCTs, BMS protein allows you to recover more quickly after your workouts!
Incredible Taste- With 6 amazing flavors to choose from, you will NOT be disappointed with the delicious taste of each one. Unique flavors like Chocolate Peanut Butter Puffs and Cinnamon Toast Cereal, each scoop is like a tasty treat packed with protein!
Ingredient callout:
Whey protein isolate is considered the gold standard of protein sources, whey protein isolate contains high levels of L- leucine to support lean muscle and protein synthesis! Studies show that this quick acting protein is the superior source of protein post workout for building muscle.
Egg protein is loaded with essential amino acids and is easily digested. Studies have proven egg protein to be the most bioavailable source of protein to help build lean muscle tissue.
Micellar Casein is a long-acting protein source with sustained release. It is perfect to keep your body in an anabolic state all day!
MCTs are small fatty acid molecules that your body readily uses for energy. MTCs have been shown to help decrease the breakdown of muscle tissue and increase recovery.
The How To:
⭐ Add 2 scoops in 8oz of water or milk
⭐ Pulse for about 30 secs
⭐ And enjoy 😋
Nutritional Facts (per 12 oz serving):
With 🥛 or (Without aka water/ice 💦🧊)
2% Lactose free milk
Calories - 277.5 (82.5)
Fat - 9.2g (1.7g)
Carbs - 33.75g (14.25g)
Fiber - 3.5g
Sugar - 25g (7g)
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To purchase the Multi Source Protein at Black Magic Supply, use my product code: #DMPBlk15 for 15% off
PERSONAL/ VIRTUAL TRAINING
Read about how I helped Elizabeth get ready for the Texans Cheerleader Try-outs ➡️ Texas Cheerleader
It’s time to get out of your comfort zone and set the bar even higher this year.
That’s why kicking off 2022 with all training packages are 25% off right now! Let me help you get in shape & you’ll be screaming with results as well!! Use code #newyear25 at checkout. Training packages here: NEW YEAR NEW BOD
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
TERRITORY FOODS
Repost from Territory Foods
The best part of a fresh start is doing away with the things we no longer need. One of the biggest themes of this year’s Wellness Trend Roundup is what we’re done with:
No more counting calories or tracking macros. Instead it’s about enjoying all foods without guilt and exercising in a way that feels good.
The latest wearable technology monitors your heart rate, body temperature, and blood sugar, offering immediate feedback on what’s going on in your body.
The food industry is waking up to the high costs of food waste, both to the planet as well as the bottom line, and are looking for delicious ways to reclaim foods that typically get tossed.
Use my product code: #DMPFood & get $50 off! Order at www.territoryfoods.com
BLACK MAGIC SUPPLY
🆓 Try it before you buy it 🆓
Black Magic Supply Samples!!!
Here's what I have:
1️⃣ BZRK™ - comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session.
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2️⃣ Black Magic Multi-Source Protein is loaded with a supreme combination of whey protein, micellar casein, egg albumin enzymes, and mct's that will induce incredible recovery, improve daily performance, as well as boost your muscle gains with each and every scoop.
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3️⃣Skull dust is loaded with a supreme combination of colombian-espresso coffee, organic tumeric, grass fed collagen, grass fed ghee, and essential fatty acids that will induce extreme brain power, improve daily performance, as well as boost your immune system with each and every scoop.
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4️⃣ Brain Waves is a energy and focus product. Its going to give you the energy keep you need while keeping you smooth without the crash.
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5️⃣ Magic Eraser is formulated with a Fat Vanishing Matrix, a unique combination of fat-torching ingredients like Acetyl-l-Carnitine, Garcinia Cambogia, Kanna. Green Coffee Bean, Caffeine, and more! This powerful combo helps you last longer during the tough gym session, lose excess weight and recover faster.
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📥 All you have to do is message me with your address and I'll send you 2 samples (while supplies last). That's it!
Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org