Virtual Personal Training Packages include the following:

1. Unlimited LIVE virtual workouts

2. Eating Plan: structured and customized with foods you choose (within reason) to maximize your results safely and effectively.

3. Resistance Training Program: structured exercises to strength your muscles and maximize your results safely and effectively.

4. Supplement Recommendations (optional): a list of supplements to help replace nutrients you are not consuming in your daily food intake and can help progress you to your fitness goals more efficiently.

5. Cardiovascular Training: structured activities to help increase endurance, burn calories, and/or increase performance.

6. Recovery Strategies: strategies to help efficiently recover from strenuous exercising (like stretching). May include referrals to other health care professionals.