Toe spacers can help realign the foot’s natural shape, relieves foot pain and tension, and improves mobility and stability.

I recommend wearing them barefoot for 15 minutes working up to 1 hour.

They do feel a little uncomfortable at first but your feet get used to them.

You also want to limit wearing shoes with a narrow toe box and wear shoes with a wider toe box or you truly can’t correct the problems having bunched up feet can cause.

After wearing the toe spacers for about a week up to 60 minutes, if you feel comfortable, try wear them while engaging in more rigorous activities such as jogging, cycling, and/or gym workouts.

I hope you find this information useful and toe spacers help you take your workouts to the next level!