Hey Fit Fam!
Here’s your top of the weekly dose of what’s going on in DMP Fitness World!
DMPFood: “🍅 Diary-free Tomato Basil Soup 🍅”
🍅 Diary-free Tomato Basil Soup 🍅
This soup is so creamy, rich & flavorful and dairy free.
1️⃣ Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes).
2️⃣ Then add canned tomatoes, tomato paste, vegetable broth, and white beans. Season with salt and pepper.
3️⃣ Let soup simmer for 1 hour covered (stirring occasionally).
4️⃣ When soup is done add herbs. Use a hand puree or transfer soup to a blender – blend until creamy and smooth.
I made this recipe in the Ninja Foodi XL. . For pressure cooker setting: Add all ingredients to pot (except fresh basil) and set to 40 minutes on high – puree soup at very end with fresh basil. Slow cooker instructions: set slow cooker to either 2 hours on high or 5 hours on low – puree soup at the very end with fresh basil. . Adjust flavor with salt to taste if needed. . Serve with fresh basil and a grilled cheese sandwich or lettuce wrap! .
EXTRA COOKING TIPS
How to thicken tomato soup: if tomato soup is on the thinner side use 1-2 extra tablespoons of tomato paste and less broth/liquid. . Add herbs at the end when soup is finished cooking – this will avoid a bitter taste that can happen when herbs cook at high heat for an extended period of time. .
MACRO BREAKDOWN
🍅Tomato Basil Soup Serving size 1.5c Total cals 154 Fat 3.8g Carbs 27.2g Fiber 6.3g Sugar 7.6g Protein 7g .
🥪Grilled Turkey, Ham & Cheese Sandwich add.. Cals 505 Fat 27g Carbs 34g Fiber 3.5g Sugar 6.4g Protein 30g .
🥬Lettuce Wrap Cals 392 Fat 27g Carbs 6g Fiber 1g Sugar 2g Protein 30g .
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Repost from Territory Foods
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That's all I have for this week. If there's anything more you'd like to see, please let me know. You guys have a wonderful week!
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