The gym is buzzing, trails are bustling, and fitness goals are in full swing! It's a great time to get healthy, but with Valentine's Day around the corner, why not make fitness a couple's affair?
Sure, chocolates and flowers are nice, but research shows that couples who get active together enjoy happier, healthier relationships (Aron, Norman, Aron, & Heyman, 2000). This Valentine's Day, how about swapping a cozy night in for a heart-pumping workout with your sweetheart?
VALENTINE'S DAY WITH A BOOST
Joint workouts boost endorphins and create a surge of those feel-good hormones that bring you closer. Whether it's a challenging run, a playful dance class, or a couples' yoga session, a shared sweat session is a unique and memorable way to celebrate your love.
STEP UP YOUR FITNESS TOGETHER
A workout buddy is the ultimate motivation! Having your partner by your side pushes you to work harder and provides extra support when you start a new fitness journey. Celebrate your shared victories and help each other become your best selves this Valentine's Day.
HEALTHY KITCHEN, HEALTHY HEARTS
Committing to fitness together means healthier choices all around. Skip the takeout this Valentine's Day and bond over making a delicious, nutritious meal after your workout. Explore new recipes and create happy, healthy memories together.
This Valentine's Day, trade in the clichés for an experience that builds your bodies and strengthens your bond. A little sweat equity might be the most meaningful gift you can give each other!