Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
Chef DMP & Black Magic Supply
"Skull Dust Iced Café☕ "
☕"Skull Dust Iced Café"
🧊This is the perfect espresso-based drink to have over ice.
🥵Especially during the warmer spring and hot summer months.
Skull Dust is loaded with a combination of:
1️⃣ Colombian espresso coffee
2️⃣ Organic tumeric
3️⃣ Essential fatty acids
4️⃣ Grass fed ghee
🧠That will induce brain power
🏋🏾Improve daily performance
Support your immune system
👏🏾Only 110 calories per serving and keto-friendly
Use my @blackmagic.supply code: #DMPBlk15 for 15% off
Black Magic Supply - Incorporate These 5 Exercises For Major Mass
Hey!
You can lift as much as you want, but let's face it, progress is much slower for natural bodybuilders than for "chemically enhanced" bodybuilders, especially if you try to copy the pros and do countless sets of exercises to isolate a muscle group in the hopes that the muscle pump will result in muscle growth.
If you want to attain your full potential as a natural lifter, you must first hurl some heavy weights, or in other words, you must first build your strength base. There are no exercises like compound exercises if you want to increase strength (and eventually muscle mass).
Here are the top 5 bodybuilding exercises to help you realize your full natural potential and develop a physique that will turn heads wherever you go.
1. SQUATS
One of the best, if not THE most significant, bodybuilding workouts for increasing strength and bulk is deadlifting. Heavy squats not only strengthen the legs, but they also strengthen the back and broaden the chest.
A strong squatting session will also aid testosterone synthesis, which is one of the body's most anabolic and muscle-building hormones. However, squatting is one of the most difficult workouts, which is why many lifters avoid hard squatting on a daily basis.
2. THE DEADLIFT
You can use the deadlift to build strength and mass whether you're a bodybuilder, powerlifter, or athlete. The deadlift, like the squat, is one of the most versatile bodybuilding exercises. It's one of the most effective exercises for developing enormous back muscles.
3. CHIN UPS AND PULL UPS
Pull-ups and chin-ups are the exercises to do if you want to have a V-shaped physique. This is the one workout that will raise your waist-to-shoulder ratio and make you stand out from the crowd. Pull-ups and chin-ups also build strong arms and forearms, which are important in sports that need pulling force (wrestling and MMA).
4. THE OVERHEAD PRESS
The standing shoulder press is a long-forgotten exercise that, until 1972, was utilized in place of the bench press as a strength test in every weightlifting tournament. Because of the standing position during execution, this bodybuilding exercise is more helpful for upper body growth than the bench press. You see, in addition to the shoulders, triceps, and upper chest, all other upper body muscles are used to stabilize the press.
5. BENCH PRESS
The bench press increases your pushing power while also building big shoulders and triceps. Heavy benching can easily result in a shoulder, chest, or joint injury (as well as a saggy chest), therefore replace it with incline bench presses 90% of the time.
Isolated exercises and machines have their benefits. They should be employed to develop a more beautiful physique once you've established a strong foundation and enough muscle mass on your frame, but if you want to get bigger, your routine should focus around these five exercises.
With a superior blend of protein sources like whey, egg and casein, BMS protein will help you build slabs of new muscle by increasing muscle protein synthesis. Black Magic Supply, use my product code: #DMPBlk15 for 15% off
PERSONAL/ VIRTUAL TRAINING
Read about how I helped Ali lose over 100lbs. in one year!!
In 2015, Ali's weight topped out at a staggering 300 pounds. After one year and one day on his new diet, Ali successfully lost over 100 pounds. He now weighs 154, and he can finally wear the designer clothes that he loves.
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
TERRITORY FOODS
Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen.
"Healthy Food Delivered Fresh"
Use my product code #dmpfood at https://www.territoryfoods.com/yum/DM... for $50 off your order!
Black Magic Supply
🆓 Try it before you buy it 🆓
Black Magic Supply Samples!!!
Here's what I have:
1️⃣ BZRK™ - comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session.
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2️⃣ Black Magic Multi-Source Protein is loaded with a supreme combination of whey protein, micellar casein, egg albumin enzymes, and mct's that will induce incredible recovery, improve daily performance, as well as boost your muscle gains with each and every scoop.
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3️⃣Skull Dust is loaded with a supreme combination of colombian-espresso coffee, organic tumeric, grass fed collagen, grass fed ghee, and essential fatty acids that will induce extreme brain power, improve daily performance, as well as boost your immune system with each and every scoop.
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4️⃣ Brain Waves is a energy and focus product. Its going to give you the energy keep you need while keeping you smooth without the crash.
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5️⃣ Magic Eraser is formulated with a Fat Vanishing Matrix, a unique combination of fat-torching ingredients like Acetyl-l-Carnitine, Garcinia Cambogia, Kanna. Green Coffee Bean, Caffeine, and more! This powerful combo helps you last longer during the tough gym session, lose excess weight and recover faster.
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📥 All you have to do is message me with your address and I'll send you 2 samples (while supplies last). That's it!
Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!
That's all I have for this week. If there's anything more you'd like to see, please let me know. You guys have a wonderful week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: Darryl@dmpfitness.org
Web: www.dmpfitness.org